Daily Archives: May 10, 2016

A diet should be rich in vegetables, fruits, whole grains, and legumes and low in refined grains, sugary foods, and saturated and trans fats. Make sure that you include fish, poultry, and other lean meats; dairy foods (low-fat or nonfat sources are preferable to save calories). You should aim for 20 to 35 grams of fiber …

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