Daily Archives: May 12, 2016

Wheat vs. Gluten

Gluten: Gluten is the protein that is present in wheat, barley and rye. If you are told to avoid gluten, avoid foods like pasta, breakfast cereals, pastries, other flour-containing foods, such as pizzas and certain sauces, and oats. Wheat: People who are not gluten intolerant or coeliac may still find comfort in avoiding wheat, but they …

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