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What is a healthy smoothie?
Healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing ingredients for smoothies like fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt.
Many people don't eat the recommended amount of fruits and vegetables. Making fruit smoothies recipes is an easy way to increase your produce consumption, because these drinks often contain multiple servings of fruit and sometimes vegetables as well. Unlike fruit juice, detox smoothies also provide fiber, because you use the whole edible portion of the fruit.
Are Smoothies Healthy? Healthy smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants. They’re great in the morning to start your day or as a quick pick-me-up halfway through.
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- Publication Date: May 21, 2015
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