50 Fitness Tips You Wish You Knew: The Best Quick and Easy Ways to Increase Motivation, Lose Weight, Get In Shape, and Stay Healthy
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Do you wish you knew…
• A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
• The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
• How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it – Hint: It's NOT a supplement!
• A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
• A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
• How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating – instantly!
• The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!
• A way to make healthy meals from scratch – in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
• The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices!
• The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
• The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
• The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
• The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
• A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere!
• The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
• What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge.
This book is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips to get in shape you'll ever find!
- File Size: 1216 KB
- Print Length: 136 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: January 2, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00ANJ484W
- Text-to-Speech: Enabled
- X-Ray: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled