Firefighter Fitness- Workouts For Firefighters, EMTs And Medics

Get Strong, Lean, And “fit For Duty” With Fire Rescue Fitness And Our Innovative Workouts And Programs.

Are You Firefighter Strong?

Our Programs Are For Those People Wanting To Get In The Best Shape Of Their Lives. Strong, Lean, And “Fit For Any Duty.”

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Ultimate Fire Rescue Athlete Workout | Fire Chief Health Fitness

This program will help you build a strong core, increase your total body strength, improve your level of cardiovascular fitness, and give you a stronger, leaner and more mobile body.  This program is 20 years in the making and is endorsed by hundreds of fire rescue athletes and elite trainers.

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The 5 Worst Exercises for the Fire Rescue Athlete –
Firefighter Fitness Training Program | Firefighter Workout Program

Exercise is meant to help you, right? Unfortunately, there are certain “exercises” that are very commonly used in most Fire Rescue Athletes’ workouts that are actually harmful. These exercises are being performed in firehouses (and gyms) all over the world and actually bad for your joints and are pretty much useless when it comes to building functional strength or losing fat.

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