Category Archives: Blog

Firefighter Fitness- Workouts For Firefighters, EMTs And Medics

Get Strong, Lean, And “fit For Duty” With Fire Rescue Fitness And Our Innovative Workouts And Programs. Are You Firefighter Strong? Our Programs Are For Those People Wanting To Get In The Best Shape Of Their Lives. Strong, Lean, And “Fit For Any Duty.” Click Here to Find Out More! Ultimate Fire Rescue Athlete Workout …

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Recipe: Green Tea Berry Quencher

Serves: 1 Adapted from WellnessMama.com 1 quart green tea, brewed and cooled to be slightly warm tsp Himalayan sea salt or other sea salt variety* tsp crushed calcium-magnesium tablets or powder** cup juice (suggestions: cranberry, blueberry or cherry) 1-2 TBSP sweetener*** (agave, sugar, honey, stevia, etc.) Instructions: Brew tea, add sweetener if desired, and let cool …

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What drink are you?

Everyone enjoys a good drink, but what if you had to BE a drink? What kind of drink would you be? Is your personality more like beer, wine, liquor, or mixed drinks? Take this quiz to find out who you really are…or at least who you would be if you were a drink. What kind …

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Psychology of Lululemon: How Fashion Affects Fitness

by Jamie Wiebe Does expensive athletic wear actually incline us to work out? “Enclothed cognition” proposes that the clothes you wear directly affect how we think and what we do. The Simpsons might seem an odd place to find scientific inspiration. Considering Homer’s affinity for couches and anything donut-related, finding insight into Americans’ psychological relationship …

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Players undergo fitness tests for Americas Combine

by Peter Della Penna Sixty-six players were put through a full day of skills and fitness tests at Indianapolis World Sports Park in the initial evaluation process to compete for a spot in an ICC Americas Combined squad for January’s WICB Regional 50-over competition. ICC Americas High Performance Consultant Tom Evans was impressed by the …

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One Surfer’s Pursuit of Adventure from Mundane to Extraordinary

 By Jeremiah Lechler Our lives need inspiration, and for Ronnie that inspiration comes from the surf and sand of California’s beaches and his surfboard. While some might turn this passion into a career, Ronnie uses surfing as a way to fuel the rest of his life. What gets you out of bed in the morning? What …

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