Category Archives: Health Fitness

Recipe: Green Tea Berry Quencher

Serves: 1 Adapted from WellnessMama.com 1 quart green tea, brewed and cooled to be slightly warm tsp Himalayan sea salt or other sea salt variety* tsp crushed calcium-magnesium tablets or powder** cup juice (suggestions: cranberry, blueberry or cherry) 1-2 TBSP sweetener*** (agave, sugar, honey, stevia, etc.) Instructions: Brew tea, add sweetener if desired, and let cool …

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Why do I need to be hydrated?

First of all let’s talk about what hydration is? According to the Oxford Dictionaries: Hydration the process of causing something to absorb water: “the human body requires adequate hydration to function properly” · chemistry the process of combining a substance chemically with water molecules: “the hydration of carbon dioxide” According to the familydoctor.org: Hydration is …

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