Category Archives: Posts

Recipe: Green Tea Berry Quencher

Serves: 1 Adapted from WellnessMama.com 1 quart green tea, brewed and cooled to be slightly warm tsp Himalayan sea salt or other sea salt variety* tsp crushed calcium-magnesium tablets or powder** cup juice (suggestions: cranberry, blueberry or cherry) 1-2 TBSP sweetener*** (agave, sugar, honey, stevia, etc.) Instructions: Brew tea, add sweetener if desired, and let cool …

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7 Surprising Health Myths

by Brandpoint Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. They’ve seen it all on the job and learned a lot in their training. Myth No. 1: An aerobic workout boosts your metabolism …

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