Exercise: Inner Thigh (Groin) Stretch

• 05, 30, 2016
•  Gabriele
•  Fitness, Fitness Exercise
• No Comments.

This is a great stretch for the inner thigh muscles that can be done anywhere!

What is Stretched?

• Muscle Group
  • Groin
    • Inner Thigh

Instructions:

1. Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under).
2. Bend your left knee until you feel a slight stretch in the inner thigh of the right leg.
3. Hold for at least 20-30 seconds.
4. Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee.
5. Hold for at least 20-30 seconds.
6. Repeat this stretch at least twice for each leg

Have fun and smile!