Get in Shape Workouts: Volume 3 of Exercise Basics

Get in Shape Workouts: Volume 3 of Exercise Basics

  • 5 Best Exercises For A Bigger Chest | James Grage
  • How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program
  • A New You. 4 exercises to get you in shape Volume 3
  • 20 Minute Full Body Toning Home Dumbbell Workout
  • Boxing for beginners | Training techniques Episode 1
  • Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight
  • Can’t Do Pullups (REAL REASON WHY!)
  • The BEST Program ever created!
  • Bboy Conditioning & Strength Exercises for Beginners | Bboy Tutorial | How to Breakdance
  • The FIRM ‘BASICS Sculpting w/ Weights’ Classic DVD Workout
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This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled