Get in Shape Workouts: Volume 3 of Exercise Basics

Get in Shape Workouts: Volume 3 of Exercise Basics

  • The Best Science-Based Chest Workout for Mass & Symmetry
  • 5 Best Exercises For A Bigger Chest | James Grage
  • 5 Shoulder Exercises You Should Be Doing
  • Math Antics – Volume
  • Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping
  • The “22 Day” Ab Workout (NO REST!)
  • How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program
  • Zac Efron Workout and Diet Plan (BAYWATCH!!)
  • 30 Minute at Home Workout Volume 1: Learn 15 Basic Exercises
Amazon Price: N/A (as of July 19, 2018 6:12 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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