Get in Shape Workouts: Volume 3 of Exercise Basics

Get in Shape Workouts: Volume 3 of Exercise Basics

  • 5 Best Exercises For A Bigger Chest | James Grage
  • 8 Exercises for Incredible Strength! (NO EXTRA TIME)
  • 4-Minute Workout That Replaces 1 Hour in the Gym
  • Biceps Peaks – 5 Best Ways to Build Them! (BOULDERS)
  • The Best Science-Based Chest Workout for Mass & Symmetry
  • 5 Shoulder Exercises You Should Be Doing
  • Zac Efron Workout and Diet Plan (BAYWATCH!!)
  • 5 Gym Mistakes – MAKING YOU FATTER!!!
  • Do This One Exercise To Get Massive Biceps
  • Three Bicep exercises you need to be doing! | Bradley Martyn | #EVERYDAYISARMDAY
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This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled