The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks
Read The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six
7 SIMPLE EXERCISES TO GET IN SHAPE FAST
How to Get a Bikini Body FAST! ❤️ FUN workout routine & diet!
How To Get A Beach Body FAST For Men (Summer Body Workout/ Nutrition Guide)
How I lost 15 pounds in 2 WEEKS
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! – THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
MY 2 WEEK WEIGHT LOSS BODY TRANSFORMATION!
How to Lose Weight Overnight FAST in 24 Hours ➥ Can You Lose 10 Pounds Tomorrow? (Quick weight loss)
How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
- Paperback: 176 pages
- Publisher: Atria Books; 1 edition (June 24, 2014)
- Language: English
- ISBN-10: 1476790396
- ISBN-13: 978-1476790398
- Product Dimensions: 5.5 x 0.6 x 8.4 inches
- Shipping Weight: 4.2 ounces