Weight Watchers: Get In Shape! - Three 30-minute Total Body Workouts

Weight Watchers: Get In Shape! – Three 30-minute Total Body Workouts

  • 20 Minute Walk at Home Exercise | Fitness Videos
  • Ellen Barrett – 30 Minute Walk
  • 30 Min Full Body Workout with Stability Exercise Ball | Cardio Strength Dumbbell Exercises Workout
  • 30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar
  • HOME WORKOUT – 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS – burn calories at home START NOW
  • 15 Minute Shape Up Workout 1 Weight training for beginners
  • WALKING WORKOUT FOR WEIGHT LOSS- HOME WORKOUT – easy to follow START NOW
  • 30 minute Body Weight HIIT Cardio and Strength
  • 15-Minute Beginner Boot Camp (No Weights, No Jumping!)
  • A 10-Minute Workout to Lose 2 KG In a Week
«
»
Rating: 
Amazon Price: $39.99 $39.99 (as of November 20, 2018 11:17 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels – light, moderate and high – for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management – circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 – 5 pounds) are used in the resistance moves.

Product Details

  • Format: DVD, Color, Dolby, Digital Sound, Full Screen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: WeightWatchers
  • Run Time: 105 minutes
  • ASIN: B000OL3H5K

LEAVE A COMMENT