Weight Watchers: Get In Shape! - Three 30-minute Total Body Workouts

Weight Watchers: Get In Shape! – Three 30-minute Total Body Workouts

  • Weight Watchers Easy Shape Up Workout Tape
  • Ellen Barrett – 30 Minute Walk
  • 20 Minute Walk at Home Exercise | Fitness Videos
  • Belly Blitz & Weight Watchers – Week 1 #FOF
  • 30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar
  • Weight Watchers: 7 Day Tone & Burn
  • Standing Pilates Workout: Weight Loss- Ellen Barrett
  • Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
  • Run With Me On Weight Watchers Lifetime! | Week 7 | Workout 4
  • How to Lose Weight and Get In Shape REALLY FAST \ Q & A
«
»
Rating: 
Amazon Price: $30.00 $30.00 (as of January 23, 2019 2:43 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels – light, moderate and high – for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management – circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 – 5 pounds) are used in the resistance moves.

Product Details

  • Format: DVD, Color, Dolby, Digital Sound, Full Screen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: WeightWatchers
  • Run Time: 105 minutes
  • ASIN: B000OL3H5K

LEAVE A COMMENT