Weight Watchers: Get In Shape! - Three 30-minute Total Body Workouts

Weight Watchers: Get In Shape! – Three 30-minute Total Body Workouts

  • 25 Min Total Body Workout with Weights – Dumbbell Training Strength Workout at Home for Women & Men
  • 30 Minute Total Body Workout with Exercise Ball and weights, HIIT workout with weights
  • Core Workout & Exercises | Circuit Training | Weight Watchers ANZ
  • Weigh In #2 & Full Body Workout || MorganLosing
  • Week 12 Weight LOSS: Lose 30 lbs in 3 Months!
  • Body Weight Workout | Walking Exercise | Weight Watchers ANZ
  • How to Exercise If You’re Morbidly Obese
  • Upper Body Workout | Circuit Training | Weight Watchers ANZ
  • Full Body Workout With Dumbbells – Weights Workout – Dumbbell Workout
  • Ellen Barrett – 30 Minute Walk
Amazon Price: N/A (as of March 20, 2018 12:17 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Now more than ever it's easier to "Get In Shape" with this great DVD, which includes one DVD with all 3 workout intensity levels – light, moderate and high – for a total body workout. This DVD has been developed exclusively for Weight Watchers members in the format that's recommended for optimal weight management – circuits. Here's how each program works: *Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. (Light hand weights (3 – 5 pounds) are used in the resistance moves.

Product Details

  • Format: DVD, Color, Dolby, Digital Sound, Full Screen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: WeightWatchers
  • Run Time: 105 minutes
  • ASIN: B000OL3H5K