Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home (Get In Shape Workout Routines and Exercises) (Volume 1)
10-Min Beginner Resistance Band Workout – Resistance Band Exercises
The Best Workout for Watching TV! | At Home Toning Exercises
❤️ How To Get Bigger Hips | 4 Workouts For Wider Curvier Hips!
BEST Tone Buttocks exercise – Reduce buttocks and thighs with Bridging exercise
Booty Building Ankle Weight Workout | Butt Exercises with Ankle Weights
Ultimate Body Sculpt Workout – 3
At Home 30 Minute Fat Loss Workout #3 – Dumbbells & Exercise Ball
How To Get a SIX PACK – Tips to build muscle and lose belly fat to show your sexy 6 pack abs!
5 Chest Isolation Exercises To Give You A Lift- Without Surgery!
Fast & Effective Bodyweight Upper Body Workout – Tone Upper Body at Home with Fitness Blender
Are You Ready To Get In The Best Shape Of Your Life? No Gyms Or Expensive Equipment Required! Author and fitness guru Julie Schoen will show you how to use the exercise ball to work all the right muscles so that you can achieve a long, lean, and toned body in record time. These fun and intense workouts prevent you and your muscles from getting bored. It's the fastest most effective workout you've ever done! Schoen's realistic 10, 20, and 30-minute workout plans will help you get in the best shape of your life. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results. Discover The 30 Best Exercise Ball Workouts To: * Tone Your Core * Tighten Your Legs * Sculpt Your Arms * Increase Total Strength * Help You Burn Fat Faster Than Ever! Don't waste your time and money with workouts that don't get the job done! Buy this edition of Get In Shape today and get started on your best body now! BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you…
- Series: Get In Shape Workout Routines and Exercises (Book 1)
- Paperback: 42 pages
- Publisher: CreateSpace Independent Publishing Platform (June 12, 2013)
- Language: English
- ISBN-10: 1490525459
- ISBN-13: 978-1490525457
- Product Dimensions: 6 x 0.1 x 9 inches
- Shipping Weight: 4 ounces