Get in Shape Workouts: Volume 3 of Exercise Basics

  • Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout
  • The BEST WAY TO START WORKING OUT FOR BEGINNERS
  • If Volume Is Sufficient 1 Or 2 Exercises Can Be A Full Body Workout
  • 7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
  • How to Design a Personal Training Program for ANY Client
  • 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
  • The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
  • Joe Rogan – How To Workout Smarter
  • The PERFECT Back Workout (Sets and Reps Included)
  • How to Increase Push-Ups by 400% | Boot Camp
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Amazon Price: N/A (as of February 12, 2019 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B01FIFSC9M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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