Get in Shape Workouts: Volume 3 of Exercise Basics

  • Unsafe Abdominal Exercises for Prolapse or After Hysterectomy – Physical Therapist Demonstration
  • If Volume Is Sufficient 1 Or 2 Exercises Can Be A Full Body Workout
  • Fitness: Beginner Step Aerobics – Vol. 2 Workout 2
  • Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
  • STX How To Squat and shoulder press with exercise bands, hardcore exercise basics
  • 7 Stretches to Grow Taller & Improve Posture + BONUS Tips!
  • Shape and Shred Ep. 1 (Pre & Post Workout, Chest, Setting Goals)
  • Voice Therapy Helps Teacher Return to Singing
  • 3 Bicep Exercises You Should Be Doing
  • High Volume/High Rep chest workouts: Fellowship of Physique II chest builders
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Amazon Price: N/A (as of February 12, 2019 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B01FIFSC9M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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