Get in Shape Workouts: Volume 3 of Exercise Basics

  • If Volume Is Sufficient 1 Or 2 Exercises Can Be A Full Body Workout
  • Save Time In The Gym | 3 Science-Based Techniques
  • Shape and Shred Ep. 1 (Pre & Post Workout, Chest, Setting Goals)
  • Piano Exercises For Beginners (Speed, Dexterity, Hand Independence, Control)
  • STX How To Squat and shoulder press with exercise bands, hardcore exercise basics
  • Weak No More! How To Build UPPER BODY STRENGTH. Basic Resistance Training Exercises for Beginners
  • Chai Yuth – Muay Thai Vol 3 Basic Preparation Practice pt 3
  • Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
  • What to do: Simple Chest Workout for beginners
  • Coreperfect conditioning workout Basic
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Amazon Price: N/A (as of February 12, 2019 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon.com Services LLC
  • Language: English
  • ASIN: B01FIFSC9M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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