Get in Shape Workouts: Volume 3 of Exercise Basics

  • Beginners Ballet | Lean Legs & Inner Thighs, Leg Workout, Dance Fitness At Home, Ab Exercises
  • The PERFECT Total Body Workout (Sets and Reps Included)
  • Unsafe Abdominal Exercises for Prolapse or After Hysterectomy – Physical Therapist Demonstration
  • The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
  • 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
  • How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
  • The BEST WAY TO START WORKING OUT FOR BEGINNERS
  • Top 10 Muscle Building Tips for BEGINNERS
  • 7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
  • 7 Exercises to Build Bigger Arms Without Heavy Weights
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Amazon Price: N/A (as of February 12, 2019 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B01FIFSC9M
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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