Get in Shape Workouts: Volume 3 of Exercise Basics

  • Hit Training – Mechanisms of Adaptation – Prof. Gibala
  • How to work out with Apple Watch — Apple Support
  • Cardio vs. strength training: What you need to know
  • If Volume Is Sufficient 1 Or 2 Exercises Can Be A Full Body Workout
  • Spirometry | Test for Lung Function | Nucleus Health
  • 4 Best Positions to do Kegel Exercises – Kegels Physical Therapy (for Beginners)
  • Sit and Be Fit episode #905
  • #4 Session Basic Stretching
  • Strength Training For Football | Full-Body Gym Workout | You Ask, We Answer
  • How Do I Select My Workout Weight?
Amazon Price: N/A (as of February 12, 2019 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This books is filled with important information about how muscles work together when we exercise and how one exercise affects more than a single muscle. Enclosed is a chart of all the major muscle groups as well as some tips on how quickly to expect results from exercising.There are fourteen great workouts, including Cardio,Strength, and Resistance training. The workouts in this book will help you get and stay in shape..

Product Details

  • File Size: 1896 KB
  • Print Length: 91 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Terri Johansen (May 10, 2016)
  • Publication Date: May 10, 2016
  • Sold by: Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled


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