Tag Archives: exercise

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

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Exercise: Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere! What is Stretched? Muscle Group Groin Inner Thigh Instructions: Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of …

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