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The new keto-friendly south beach diet with Dr Arthur Agatston
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
- Publisher:Atria Books; 1st edition (June 24, 2014)
- Paperback:176 pages
- Item Weight:6.2 ounces
- Dimensions:5.5 x 0.6 x 8.38 inches
- Best Sellers Rank:#1,560,271 in Books
- #106 in South Beach Diet
- #7,306 in Weight Loss Diets (Books)
- #9,309 in Other Diet Books