Lose weight fast: A seven Step Plan to lose 10 Pounds in Just One Week
Flat Stomach Exercise | Top Exercises To Get a Flat Stomach Fast in 3 Weeks
How To Lose 10 Pounds Fast | Lose 10 Pounds in 2 Weeks
Day 1 – Alternate Day Fasting * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting
8 Diets Explained – Blood Type Diet, Vegan Diet, South Beach Diet, Cookie Diet
2 Week Diet Plan Review, Bonus and Download
Beach Body with YouTrim! 30 Days! Lose Weight & Look Good!
How to Get Ripped Fast and Be Ready for the Beach Season!
Capoeira Diet 1: The 6 Week Fitness Challenge Diet
How to Lose Belly Fat in 1,5 Week |CHRISTIAN,GUZMAN,SUMMER,LEAN,RIPPED,SIX,
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
- Paperback: 176 pages
- Publisher: Atria Books; 1 edition (June 24, 2014)
- Language: English
- ISBN-10: 1476790396
- ISBN-13: 978-1476790398
- Product Dimensions: 5.5 x 0.6 x 8.4 inches
- Shipping Weight: 4.2 ounces