The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

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Amazon Price: $16.00 $13.04 You save: $2.96 (18%) (as of February 13, 2019 12:15 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

Product Details

  • Paperback: 176 pages
  • Publisher: Atria Books; 1 edition (June 24, 2014)
  • Language: English
  • ISBN-10: 1476790396
  • ISBN-13: 978-1476790398
  • Product Dimensions: 5.5 x 0.6 x 8.4 inches
  • Shipping Weight: 4.2 ounces

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